Class Schedule
All classes at 7:00 PM
All classes are geared to Ladies 40+
| Day | Date | Class | Description | Instructor |
|---|---|---|---|---|
Monday | Sept 14 & 28 | Bolly-Fit 40+ | High-energy Bollywood moves. Fun cardio for 40+! | Raj |
Monday | Sept 21 | BodyCircuit 40+ | Strength + cardio + core. Efficient. Effective. Empowering. | Terri |
Tuesday | Sept 15 & 29 | Heels (Beginners) | Build confidence, balance & sass! Perfect for beginners. | Kathleen |
Tuesday | Sept 22 | Body Pump Over 40 | Strength training to tone, build & feel stronger. | Terri |
Thursday | Every Thursday! | Zumba for All Bodies | Dance it out. Feel the rhythm. Feel the good vibes! | Terri |
Friday | Every Friday! 10:00 AM | Community Drop-In | Walk • Coffee • Stretch (weather permitting) — FREE | All are welcome! |
Monday
Bolly-Fit 40+Raj
High-energy Bollywood moves. Fun cardio for 40+!
Sept 14 & 28
BodyCircuit 40+Terri
Strength + cardio + core. Efficient. Effective. Empowering.
Sept 21
Tuesday
Heels (Beginners)Kathleen
Build confidence, balance & sass! Perfect for beginners.
Sept 15 & 29
Body Pump Over 40Terri
Strength training to tone, build & feel stronger.
Sept 22
Thursday
Zumba for All BodiesTerri
Dance it out. Feel the rhythm. Feel the good vibes!
Every Thursday!
Friday
Community Drop-InAll are welcome!
Walk • Coffee • Stretch (weather permitting) — FREE
Every Friday! 10:00 AM