Dance and Fitness for Women over 40
Feel strong again, without burn-out, shame, or extreme workouts. Work out Smarter not Harder!
Your body is changing.. Your workouts should too.
A little bit about Change it up's Founder...
Teaching group fitness and dance for over 17 years in and around our community. I understand firsthand how different our body feels during midlife. I believe in helping women feel strong, safe, supported, and proud of their bodies again.
My classes are about more than fitness — they're about community, confidence, and creating a FUN space for women who are navigating change. You don't need to be 'fit' to start. You just need to show up — It's time to Change it up! I promise you won't feel alone for long. You belong here!
Class Pass Options
10-Flex pass
Includes ALL Classes - 12 Week Pass (Zumba,Circuit Training,Body Pump, Bolly-Fit and Heels for beginners).
C$113.00
Drop In Class Pass
All Classes
C$15.00
1st Trial Pass - FREE
All Classes - Participant must book or text to receive spot. For New members only. 1 Class choice.
HEELS Class Ladies 40+
10 Classes
C$113.00
Bolly-Fit 10-Class Pass - NEW!
10 Bolly-Fit classes — Bollywood-inspired dance fitness for ladies 40+.
C$113.00
Body Circuit / Body Pump Classes
10 Class Pass - Ladies Fitness Classes building muscle, Strength and endurance. Start where you are and we'll get strong together.
C$113.00
Zumba 10-Class Pass
10 Zumba classes — latin dance cardio fitness for all bodies. Valid for 12 weeks.
C$113.00
don't wait another year come workout with us! its as easy as walking through the door.
What Our Community Is Saying
Join hundreds of women in Milton who have found their strength, confidence, and community at Change It Up 360.
"I absolutely love these Zumba classes. I joined for the exercise and found not only a great, fun way to workout but additionally a safe and welcoming group. Terri is a great instructor with a big heart and an obvious passion for helping folks be well. 100% recommend Change it up Dance fitness."
"Terri is absolutely amazing! Her Zumba classes at Changeitup360 are full of energy, fun, and positivity. She has such a vibrant personality that makes every session feel more like a dance party than a workout. Her choreography is easy to follow, yet challenging enough to keep you moving and sweating. What I love most about Terri is the way she motivates and encourages everyone — no matter your fitness level, you feel welcomed and supported. Highly recommend!"
"I started with Terri and Zumba during covid online. It was great then and is even better in person. I love going to the class, it is fun and a great stress reliever. The group is very welcoming and supportive. Terri is amazing!"
"Fun class for everyone! Terri has lots of energy and keeps us all moving. If you're looking for something different check out her class. Doesn't matter what size, shape or age you are. Zumba is a great way to get moving!"
"Terri gives you a great workout and it's very affordable! So come out, have fun and get your ZUMBA on!"
"I love this class! I have never felt better! Terri is a fantastic Instructor! Everyone should have Zumba in their life!"
"This was the best decision I have made in my life. I started by myself not knowing anyone or what the heck I was doing! I have made a healthy lifestyle change and feel stronger! Love you Terri xoxo"
"Change it up 360 has helped me with numerous charitable events such as Milton Rotary's Online Auction. Terri always comes through with great enthusiasm. Support local businesses that give back to the community!"
Dance Fitness Classes - Zumba, Heels and Bolly-Fit
View Schedule and book your class!
View Full Class Schedule for September! →
ZUMBA
Zumba is a latin dance cardio fitness class. You will burn tons of calories while having a great time to awesome music that will lighten your mood and leave you feeling energized.
HEELS Class for Beginners
Experience a SPICY fun and empowering HEELS Class for Beginners (Ladies over 40). Learn basic techniques and choreography in a supportive environment. Come in your sneakers, wedges or stilettos- Come as you are!
Bolly-Fit 40+
Bolly-Fit is a high-energy South Asian-inspired dance fitness class that blends fun choreography with a great cardio workout. Perfect for ladies 40+ who want to move, groove and feel amazing!
Send Us a Message
Join a class!
Classes designed for women 40+. Come and join us where workouts are effective — but never feel like a bootcamp! YOUR body changes through menopause and so should your workouts! Let's move in a way that helps build confidence, muscle and cardio strength for your heart!